JOIN OVER 70+ ACTIVE MEMBERS TRANSFORMING THEIR HEALTH AT B2BWELLNESS.UK
backtobasics
SIMPLE • REAL • SUSTAINABLE

Back to Basics.
Forward to the Best You.

Healthy vegetarian meals, effective home workouts, and holistic wellness — your all-in-one personalized guide to feel lighter, stronger, and more balanced.

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70+
Active Members
500+
Healthy Recipes
98%
Success Rate
🥗

BackToBasics Plan

b2bwellness.uk

VERIFIED
Vegetarian Fuel Plan1,850 kcal/day
Protein: 95gCarbs: 210gFats: 45g

Home Workouts & Mobility

30-min equipment-free progressive sessions

COMPLETE YOUR ASSESSMENT FORMS →

Vegetarian & Nutritious

Wholesome, calorie-smart meals crafted to fuel your body and achieve your weight goals naturally.

Home Workouts

Equipment-free routines tailored for your experience level. Train anywhere, anytime.

Holistic Wellness

Reduce stress, manage medical conditions, and build long-term daily health habits.

Sustainable Results

No crash diets or extreme gyms. Realistic habits for permanent health & happiness.

KNOW YOUR NUMBERS

Interactive Health & BMI Calculator

Test your metrics live right now. Adjust height and weight to view your BMI, daily caloric burn, and macro targets.

INTERACTIVE HEALTH ENGINE

Instant BMI & Calorie Calculator

165 cm (5' 5")
130 cm170 cm210 cm
68 kg (150 lbs)
40 kg100 kg160 kg
YOUR HEALTH PROFILEOverweight
BMI Scale25
< 18.5 Under18.5 - 24.9 Normal25 - 29.9 Over30+ Obese
BMR (Basal Rate)
1390 kcal/day
TDEE (Daily Burn)
1911 kcal/day
Healthy Weight Range:50 - 68 kg
Target Daily Protein:109g / day
Daily Hydration Goal:2.2 Liters
Save Profile & Get Customized Diet Plan
CLIENT INTAKE FORMS

Complete Your Intake Forms

Complete your onboarding measurements and workout assessment so our experts can structure your custom plan.

FORM 1

BackToBasics Onboarding Form

Submit your body measurements (height, weight, waist, chest, biceps L/R, stomach, thighs L/R), dietary preferences, goals, and medical history.

Fill Onboarding Form →
FORM 2

#BACKTOBASICS Workout Assessment

Share your activity level, exercise history, movement safety, past injuries, fitness struggles, and workout schedule preferences.

Fill Workout Assessment →
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